Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life. - Anthony Robbins

Often when we are confronted with a situation or outcome that we feel is undesirable, it’s easy to fall into a negative thought pattern. We dwell on the situation and amplify what is already perceived as “bad”, rather than accept it for what it is and move forward.

It is often a slippery slope that is hard to get off of when we are focused on only the negative and self-created ‘imminent doom’ that awaits us. However, this can all be avoided when you realize that you can instantly break that negative pattern by recognizing that we already have a ‘positivity toolkit’ containing these 12 ways to instantly change your mood. (more…)

Lately, I’ve been thinking and experimenting of the simple yet powerful gesture of smiling in everyday life. I examined this gesture on two fronts; how it effects others and how it affects oneself.

Generally, I’m a pretty happy guy and as such, I smile a lot… well, no.. I smile pretty much all the time. I smile from ear-to-ear with a big toothy grin. I smile until my eyes can’t be seen (I guess I smile with my eyes). I smile with my whole body and an open heart. (more…)