Below is a embedded Google Document of my results so far, up until yesterday, January 24, 2010.

*** You can open the Google Spreadsheet by right clicking and opening up a new tab to see on a full screen.  To navigate, you can click on the tabs “Chest & Back”, “Plyometrics” etc to see the results for each workout.

As promised, here is my progress so far. I will be posting my results
on a daily basis after each workout.

A more detailed post on my nutrition plan, mindset and strategies
taken will be up in about a week’s time. I’ve decided
to ease up on the noise I’m creating on the Twitter and Facebook
channels. However, I’ll continue posting videos after each workout on
YouTube. I’ll post a video for Phase 1 once I get my new MacBook Pro
so I can integrate cool shit into my videos like pictures and music
etc.

For brevity’s sake, I already wrote notes under each areas of focus.
Keep in mind that Phase 1 comprised of only: Chest & Back,
Plyometrics, Shoulders & Arms, Yoga, Legs & Back and Kenpo. The other
pages are for Phase 2 & 3. As of writing this post, I’m hovering
around 149 – 150 pounds – down from 158 pounds.

I’m enjoying the process so far, and I’m definitely glad that I’m
heading into my recovery week. I damn well earned it! Phase 2.. here
I come BRING IT!

You can check out my YouTube Channel for the videos I’ve posted to this very day.

I recently did a bi-annual review of the “General State of Things” in my life and concluded (like the majority of people) that I wasn’t entirely happy with the way things are.

Perhaps it’s the high standards that I have set for myself and consciously decide to adhere to. In anything I’m highly interested where I choose to devote my time and energy, I dive into it and go as deep as possible. By my diving into a particular interest I may have (say public speaking), I aim for not only competency but mastery.

However, after doing my bi-annual review, I noticed a pattern that I caught on that went unnoticed for a while being my tendency to dabble to the point where I:

1) Completely burn out and never go back

2) Drop the interest for one reason (or excuse) or another

Some of the interests that I’ve picked up and amassed over over the years lay in the areas of: improvisational comedy, public speaking, salsa dancing, tea, running, P90X, blogging, philanthropy and meditation.

After picking up on this pattern, to say that I was extremely upset with myself would be an understatement. The reason for my being upset is that the standards were of my own choosing; where I consciously thought them through knowing that they’re challenging enough for me to grow and learn. I realized if I violate my own standards, it really is a blow to my own self-concept. Despite that I constantly stretch myself to reach that ideal equilibrium of practicing what I preach and following through with the promises I make to myself in taking on interests that I’m truly passionate.

After careful reflection, I’ve decided to pick up on the interests that I’ve left on the wayside over the last two years or so being: Public Speaking, Blogging, P90X (or any form of physical exercise) – these being more so lifelong interests that I want to continually hone and improve upon.

What I really aim for these while on the path of mastery are practicing the fundamentals consistently and aligning it with my purpose and long-term vision of who I want to become.

What are your thoughts on being an unconscious dabbler versus striving for mastery? Do you find yourself continually trying out new things and dropping them or do you align your interests with a long term vision for yourself?

You know the saying, “hindsight is 20/20”? Why not “foresight is 20/20”? I mean, of course we all can look back and say “Yes, I can clearly see that it happened, well.. because it happened!” and then reflect upon it. But why not use foresight or the use of a Compelling Vision in order to make sense of where we want to take our lives, reflect, measure and see what our progress is? That’s where to goals upwards to 20 years comes in with timelines attached.

So back to the title of this blog, what’s this talk about New Year’s Resolutions versus Dedications? What does Resolution mean exactly? What about Dedication? The definitions of both words according to Dictionary.com are:

Resolution

1. a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group
2. a resolve or determination: to make a firm resolution to do something.
3. the act of resolving or determining upon an action or course of action, method, procedure, etc.
4. the mental state or quality of being resolved or resolute; firmness of purpose.

Dedication.

1. complete and wholehearted fidelity
2. a ceremony in which something (as a building) is dedicated to some goal or purpose
3. a message that makes a pledge [syn: commitment]
4. a short message (as in a book or musical work or on a photograph) dedicating it to someone or something
5. the act of binding yourself (intellectually or emotionally) to a course of action; “his long commitment to public service”; “they felt no loyalty to a losing team”

From the two definitions you just read, which feels more powerful? Which definition would you attach yourself to if you were to make a New Year’s Resolution versus a New Year’s Dedication will ultimately lead you to following through reaching your resolution? The resolution is more so being aware of a problem that you want to “resolve” and figuring out a course of action that you would embark upon, and having a mental state of “firmness of purpose”. But nowhere does it say anything about holding yourself accountable or “binding yourself both intellectually and emotionally to a course of action”. So when you involve and commit yourself to a Dedication on different dimensions and relate it to your own life and how it will benefit you, with enough reasons you can find a way to do justice to your Dedication.

So those were my thoughts with respect to using a Compelling Vision to where we want to go. So on to my New Year’s Dedications!

• Complete my improv training at The Second City and get into their prestigious Conservatory Program.
• Finish a full-marathon
• Sculpt my body just like Bruce Lee’s
• Wipe out my credit card debt and start on my OSAP debt
• Get a job in my field and get into the CMA Accelerated Program in order to fill in the gaps of Accounting knowledge that I haven’t retained through years.
• Give Marvel Comics a chance (I’m a DC comics fan
• See my eligibility for enrolling in a part-time degree in Sociology at UofT
• Read at least 30 more books on self-actualization

Keep in mind that each and every one of these Dedications is something that I’m truly passionate about. From my understanding with past changes to my life, you MUST be passionate in order to keep on going at whatever it is you’ve dedicated yourself to and never have failure be an excuse to not follow through.

If you start using any of these ideas and concepts, you’re well on your way when you JUST DO IT! So this year, instead of making a New Year’s Resolution, make a New Year’s DEDICATION.

Here I’ll blog my journey of self-awareness, discovery, where I’ll be using myself as a guinea pig to measure the effectiveness of my program. I will be blogging daily to measure my progress and perhaps some of you nay-sayers may be inspired and check it out yourself. I will be posting more information as to how I got to the point where I decided to take on this Tony Robbins Personal Power II month-long challenged in a post later on today. Until then, enjoy the pictures

- Will