I’m back in business and with the help of my new Mizuno Wave Nirvana 2’s, I was able to run 10K within 1 hour and 3 minutes, shin splint free!

My run went a little something like this: My heart was pounding, eardrums were thumping to the beat of Justice’s “Phantom Pt. II”. My feet felt so alive, with the rhythm of my breath matched with the cadence of my stride. My lungs filled to capacity and exhaled fully in the crisp -1 degree celsius evening air. I was totally present, “in state” and in the zone. I felt powerful with every stride during my cool down. (more…)