It’s been quite some time since I’ve been waking up early. I was inspired through the different personal development programs I had finished, and reading great posts by found on StevePavlina.com and ZenHabits.com on the benefits of waking up early. (more…)

After a brief discussion on the phone with my dear friend Beverly, she had told me about this awesome website by the name of mapmyrun.com. With MapMyRun, you’re able to track the distance of your run in both km’s or miles (which is useful for Canadians and measure your progress according to your own regimen. Also you could find a tightly knit community of runners that have various running groups or clubs in this area. (more…)