Comments for GALVANIZD http://www.galvanizd.com Helping cultivate Charisma, Leadership & Self Improvement for Students Tue, 15 Dec 2009 02:23:24 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on Fitness Update #7: P90X Phase 1 Thoughts and Results by P90X Exercise http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/comment-page-1/#comment-491 P90X Exercise Tue, 15 Dec 2009 02:23:24 +0000 http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/#comment-491 P90X is definitely a tough program and you are right you should have some sort of fitness base before you start so you do not get frustrated. For those that make it through the 90 days and follow to nutrition plan, I really think P90X will change your life. This is the best shape I have been in, in a long time. P90X is definitely a tough program and you are right you should have some sort of fitness base before you start so you do not get frustrated. For those that make it through the 90 days and follow to nutrition plan, I really think P90X will change your life. This is the best shape I have been in, in a long time.

]]> Comment on Fitness Update #8: P90X Phase 2 and Beyond by P90X Exercise http://www.galvanizd.com/2009/05/09/fitness-update-8-p90x-phase-2-and-beyond/comment-page-1/#comment-490 P90X Exercise Tue, 15 Dec 2009 02:16:32 +0000 http://www.galvanizd.com/2009/05/09/fitness-update-8-p90x-phase-2-and-beyond/#comment-490 It's awesome to see so many people "Bringing It" with P90X. Keep pushing play. It's awesome to see so many people "Bringing It" with P90X. Keep pushing play.

]]> Comment on The Top 5 Motivational Clips on Youtube by jayantmahajan http://www.galvanizd.com/2008/12/03/the-top-5-motivational-clips-on-youtube/comment-page-1/#comment-485 jayantmahajan Mon, 07 Dec 2009 08:41:44 +0000 http://www.galvanizd.com/?p=140#comment-485 its a fentastic collection.im sure if getting some more soon to motivate myself its a fentastic collection.im sure if getting some more soon to motivate myself

]]> Comment on Fitness Update #7: P90X Phase 1 Thoughts and Results by Will_L http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/comment-page-1/#comment-483 Will_L Mon, 30 Nov 2009 01:55:32 +0000 http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/#comment-483 Haha, hey David! I've taken some time off from the gym (bad idea because I broke an otherwise awesome habit) to focus on writing.. after that I got sick for like 3 weeks with a damned persistent cough - which spelled the doom of my abs. lol. Anyway, I've been working on a new business model for my website. Let me know when you're back in Toronto and we'll catch up! Haha, hey David!

I've taken some time off from the gym (bad idea because I broke an otherwise awesome habit) to focus on writing.. after that I got sick for like 3 weeks with a damned persistent cough – which spelled the doom of my abs. lol.

Anyway, I've been working on a new business model for my website.

Let me know when you're back in Toronto and we'll catch up!

]]> Comment on Fitness Update #7: P90X Phase 1 Thoughts and Results by Asian Rake David http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/comment-page-1/#comment-482 Asian Rake David Sun, 29 Nov 2009 21:14:34 +0000 http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/#comment-482 Dude, I had no idea you were doing P90X. I'm in the second last week now (Week 12). I took one week off because of a flu, but otherwise, I stuck with it (with the occasional day off because I was traveling or something). I've VERY happy with the results. In fact, it blew away my expectations, and I am absolutely LOVING it. I'm planning to do a combination of Insanity and P90X+ once I'm done P90X. I'd say that over 65% of the results are due to diet, especially two factors: 1) Increased protein intake (at least 150 grams a day for me) and 2) Decreased carbs, sugars, fats, and the other bad stuff. I'm taking about 100 grams of the daily protein through shakes and bars, and it's made a huge difference :-) Let's talk more about this! Dude, I had no idea you were doing P90X. I'm in the second last week now (Week 12). I took one week off because of a flu, but otherwise, I stuck with it (with the occasional day off because I was traveling or something).

I've VERY happy with the results. In fact, it blew away my expectations, and I am absolutely LOVING it. I'm planning to do a combination of Insanity and P90X+ once I'm done P90X.

I'd say that over 65% of the results are due to diet, especially two factors: 1) Increased protein intake (at least 150 grams a day for me) and 2) Decreased carbs, sugars, fats, and the other bad stuff. I'm taking about 100 grams of the daily protein through shakes and bars, and it's made a huge difference :-)

Let's talk more about this!

]]> Comment on Fitness Update #7: P90X Phase 1 Thoughts and Results by Links I Like Vol. 1 : Cheap Date Ideas! http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/comment-page-1/#comment-478 Links I Like Vol. 1 : Cheap Date Ideas! Sun, 22 Nov 2009 20:44:26 +0000 http://www.galvanizd.com/2008/11/30/fitness-update-7-p90x-thoughts-and-results/#comment-478 [...] Fitness Update #7: P90X Phase 1 Thoughts and Results by yours truly in my personal devlopment blog Galvanizd.com [...] [...] Fitness Update #7: P90X Phase 1 Thoughts and Results by yours truly in my personal devlopment blog Galvanizd.com [...]

]]> Comment on Fitness Update #6: Two Half Marathons within a month :) by Dave http://www.galvanizd.com/2008/10/20/fitness-update-two-half-marathons-within-a-month/comment-page-1/#comment-473 Dave Sat, 21 Nov 2009 02:46:23 +0000 http://www.galvanizd.com/?p=89#comment-473 Just founbd this... a long overdue congrats Wil! Just founbd this… a long overdue congrats Wil!

]]> Comment on First year anniversary of the TRANSFORMING for SickKids Initiative by Gargi Chopra http://www.galvanizd.com/2008/07/04/first-year-anniversary-of-the-transforming-for-sickkids-initiative/comment-page-1/#comment-429 Gargi Chopra Thu, 24 Sep 2009 03:16:11 +0000 http://www.galvanizd.com/2008/07/04/first-year-anniversary-of-the-transforming-for-sickkids-initiative/#comment-429 If you need any volunteers for anything in the future, please be sure to let me know. I would love to help in any way. I volunteered there for a summer years and years ago. I think it is a wonderful place in that it helps so many kids in need. I would love to be a part of it. If you need any volunteers for anything in the future, please be sure to let me know. I would love to help in any way. I volunteered there for a summer years and years ago. I think it is a wonderful place in that it helps so many kids in need. I would love to be a part of it.

]]> Comment on First year anniversary of the TRANSFORMING for SickKids Initiative by Gargi Chopra http://www.galvanizd.com/2008/07/04/first-year-anniversary-of-the-transforming-for-sickkids-initiative/comment-page-1/#comment-428 Gargi Chopra Thu, 24 Sep 2009 03:14:26 +0000 http://www.galvanizd.com/2008/07/04/first-year-anniversary-of-the-transforming-for-sickkids-initiative/#comment-428 Wow Will, I had no idea thats where the name of 'transforming for Sickkids initiative' came from. I love it. I think it is such a powerful idea. Wow Will, I had no idea thats where the name of 'transforming for Sickkids initiative' came from. I love it. I think it is such a powerful idea.

]]> Comment on Thoughts on getting back on P90X after taking time off by b.e.c.c.a. http://www.galvanizd.com/2009/08/03/thoughts-on-getting-back-on-p90x-after-taking-time-off/comment-page-1/#comment-424 b.e.c.c.a. Sun, 06 Sep 2009 17:54:35 +0000 http://www.galvanizd.com/?p=346#comment-424 awww! so motivating =) awww! so motivating =)

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