This is a repost from my Lifestream blog WillLam.ca.  I decided to do P90X (again) because I never followed through on the entire program, only finishing up to Phase 2 as you can see in my previous posts.  When I reflect back on my previous attempts at P90X, they were misguided and done haphazardly without much thought or research besides “doing everything by the book”.  This time I’m taking my nutrition plan and putting that to the forefront of everything else as it accounts for more than 50% of the results you achieve.

Below is a embedded Google Document of my results so far, up until yesterday, January 24, 2010.

*** You can open the Google Spreadsheet by right clicking and opening up a new tab to see on a full screen.  To navigate, you can click on the tabs “Chest & Back”, “Plyometrics” etc to see the results for each workout.

As promised, here is my progress so far. I will be posting my results
on a daily basis after each workout.

A more detailed post on my nutrition plan, mindset and strategies
taken will be up in about a week’s time. I’ve decided
to ease up on the noise I’m creating on the Twitter and Facebook
channels. However, I’ll continue posting videos after each workout on
YouTube. I’ll post a video for Phase 1 once I get my new MacBook Pro
so I can integrate cool shit into my videos like pictures and music
etc.

For brevity’s sake, I already wrote notes under each areas of focus.
Keep in mind that Phase 1 comprised of only: Chest & Back,
Plyometrics, Shoulders & Arms, Yoga, Legs & Back and Kenpo. The other
pages are for Phase 2 & 3. As of writing this post, I’m hovering
around 149 – 150 pounds – down from 158 pounds.

I’m enjoying the process so far, and I’m definitely glad that I’m
heading into my recovery week. I damn well earned it! Phase 2.. here
I come BRING IT!

You can check out my YouTube Channel for the videos I’ve posted to this very day.

This entry was posted on Monday, January 25th, 2010 at 10:19 pm and is filed under New Year's Resolutions, P90X, cross training, energy, goal setting, self improvement. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.