It mostly had to do with cutting out a lot of the junk that I used to love eating before like potato chips, fast food and the like.

- Drinking a ton of water each day, and having an odd pint for socializing instead of drinking regularly.
- Eating lots of fruits whenever possible.
- I’ve been cooking my own meals as of late, screening the ingredients for their quality, and following the recipes from Giada DiLaurentiis ‘Everyday Italian’ cook book and Rachel Ray’s “2, 4, 6, 8″ 30 minute meal cook book.
- having a vitamin pill each morning
- and not eating (as much) around bed time.