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	<title>Comments on: Fitness Update #4: Back in Business and Surpassed 10K :)</title>
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	<link>http://www.galvanizd.com/2008/03/02/fitness-update-4-back-in-business-and-surpassed-10k/</link>
	<description>Helping cultivate Charisma, Leadership &#38; Self Improvement for Students</description>
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		<title>By: Fitness Update #5: It&#8217;s been a while&#8230; bounced back and harder, fitter, faster, better, stronger than ever before! &#124; GALVANIZD</title>
		<link>http://www.galvanizd.com/2008/03/02/fitness-update-4-back-in-business-and-surpassed-10k/comment-page-1/#comment-40</link>
		<dc:creator>Fitness Update #5: It&#8217;s been a while&#8230; bounced back and harder, fitter, faster, better, stronger than ever before! &#124; GALVANIZD</dc:creator>
		<pubDate>Wed, 30 Jul 2008 03:57:25 +0000</pubDate>
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		<description>[...] I ran 12 kilometres and 14 kilometres respectively breaking my previous high mileage of 10K back in my Fitness update #4 [...]</description>
		<content:encoded><![CDATA[<p>[...] I ran 12 kilometres and 14 kilometres respectively breaking my previous high mileage of 10K back in my Fitness update #4 [...]</p>
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		<title>By: Malcolm</title>
		<link>http://www.galvanizd.com/2008/03/02/fitness-update-4-back-in-business-and-surpassed-10k/comment-page-1/#comment-6</link>
		<dc:creator>Malcolm</dc:creator>
		<pubDate>Thu, 06 Mar 2008 16:21:00 +0000</pubDate>
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		<description>Very cool man.  That&#039;s a huge run right there.  And you&#039;re also saving up to buy into more fitness programs?  Sounds like you&#039;re going to have one intense summer.</description>
		<content:encoded><![CDATA[<p>Very cool man.  That&#8217;s a huge run right there.  And you&#8217;re also saving up to buy into more fitness programs?  Sounds like you&#8217;re going to have one intense summer.</p>
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		<title>By: Loser2WinnerGuy</title>
		<link>http://www.galvanizd.com/2008/03/02/fitness-update-4-back-in-business-and-surpassed-10k/comment-page-1/#comment-5</link>
		<dc:creator>Loser2WinnerGuy</dc:creator>
		<pubDate>Wed, 05 Mar 2008 21:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.galvanizd.com/?p=26#comment-5</guid>
		<description>It&#039;d be very cool if you added me, Will. Thanks. I&#039;m putting a blog roll myself soon, you&#039;ll hear from me about that!</description>
		<content:encoded><![CDATA[<p>It&#8217;d be very cool if you added me, Will. Thanks. I&#8217;m putting a blog roll myself soon, you&#8217;ll hear from me about that!</p>
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